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Depression and Beliefs

Placebos are 59 per cent as efficient in relieving depression as the tricyclic psychotropic drugs. (Morris, J., and Beck, A., 'The efficacy of antidepressant drugs,' Archives of General Psychiatry 30 (1974), 667-74). What impact are your beliefs having on your health?


In February 2000, I completed the NLP Health Certification Training at Anchor Point Institute in Salt Lake City. Three of the best trainers in the world were our teachers Robert Dilts, Tim Hallbom, and Suzi Smith (authors of "Beliefs: Pathways to Health and Well- Being"). In this intensive training, we learned about identifying and changing limiting beliefs, resolving internal conflicts, recovering from compulsions and addictions, and much more. I look forward to discussing relief from depression or other unpleasant states with you or your acquaintances, friends and family members.

Woman with a mask holding her head

Spelling, Anxiety Strategies

By Phil Mandel • February 1, 2021
The problem is that many people learned to "sound out" words phonetically. This leads to many spelling errors and if there is negative reinforcement to boot, it can lead to bad feelings as well. "Sounding out" words is still taught in most spelling classes.
Woman meditating near a lake

Stress Reduction

By Phil Mandel • January 20, 2021
As Dr. Pearson points out, "people can reduce stress by being fully open to the present moment, something stressed out people rarely do. Instead they try to accomplish as much as possible in as short a time as possible; concentrating more on getting things done, than on the doing itself.
Man leaning on a fence

Self-Talk Works!

By Phil Mandel • January 20, 2021
You can easily combat nervousness and anxiety when meeting new people or speaking in front of large or small groups. Just follow these simple steps to give yourself a "Thought Inoculation" against nervousness and create a sense of joy, warmth, enthusiasm and confidence.
Woman in a garden facing the sun

The Power of Breath / Practice Now and Feel Better!

By Bette Phelan • January 20, 2021
Learning to breathe properly can greatly improve your health and reduce the impact of stress on your body. You've probably heard someone say to you when you are upset, "Take a deep breath." That is good advice! Our emotions are directly linked to our breathing.
People looking at a building framed by trees

Post 9-11-2001 thoughts

By Phil Mandel • January 20, 2021
A human being is a part of the whole called by us 'universe'. . . a part limited in time and space. He experiences his thoughts and feelings as separated from the rest a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest us.
Crystal ball on top of a post

Perceptual Positions

By Phil Mandel • January 20, 2021
I do not remember exactly at what point I began to apply this way of examining my experience, but very early in my life I would imagine myself in the position of the object in which I was interested. Later, when I became a scientist, I would picture myself as a virus, or a cancer cell, for example, and try to sense what it would be like to be either.
Image of different green vegetables

Naturally Slender Eating Strategy

By Phil Mandel • January 20, 2021
Neuro-Linguistic Programming (NLP) is a methodology that lets us model successful strategies some people have. In the case of food, we have modeled a successful eating strategy. By contrast, one woman had an eating strategy that went like this: SEE food . . . EAT food.
A skiing gnome with a big red pointy hat

Managing Holiday Stress

By Phil Mandel • January 20, 2021
Studies have shown that the Holiday season can be one of the most stressful. People get anxious about getting the right presents for their friends and family members, fixing the right meals, getting to Church on time and for some, memories of childhood experiences can creep up and cause some distress.
Man helping another man get up

Don't Give Up on Illness

By Phil Mandel • January 20, 2021
One medical doctor's opinion is that people need to take care of treating the illness and then start examining what the learning is in the illness. So, physicians are starting to say some of the same things we've been saying all along in NLP.
Health practitioner in green scrubs with arms crossed

Diagnosis doesn't mean give up!

By Phil Mandel • January 20, 2021
Physicians are starting to say some of the same things we've been saying all along in NLP. Do the medical interventions, but if you don't examine the cause of the illness, you're just putting band aids on top. It may pop up in some way later on in your life.
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